Brussels Sprouts

Brussels sprouts are members of the cabbage family, which they resemble in miniature form. They are a good source of dietary fiber and protein, vitamins A and C, and potassium, iron and a small amount of calcium. Like other cruciferous vegetables, Brussels sprouts have been shown to have cancer prevention properties. When purchasing, select tightly compact, firm heads with good color and without a strong odor. See nutritional charts by clicking on photo or link.

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